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Boost your hair health, improve your wellbeing and take your self confidence to the next level... in just 14 days.

Are you ready to make self-care a priority and take on the challenge?
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Transform your hair health, improve your wellbeing and take your self confidence to the next level.. in just 14 days.



Introducing Hair Growth Lab's...

14-Day Better Hair & Better Health Challenge

Achieve better hair, better health and a better you in just a few minutes a day. No expensive products OR leaving the house required. 

At the end of the challenge, you'll have:

🌿 A healthy haircare routine that makes your hair, health and the environment happy

🥑 A diet makeover that will boost your hair health and physical wellbeing.

 â˜€ï¸ A powerful morning routine to set the stage for hair growth and self-confidence for the coming day.

The next challenge starts on July 6th in...
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Do you want to live a more confident and empowered life?

Do you want to learn how to turn your hair from a source of frustration and insecurity into a source of strength and confidence?

Do you get overwhelmed with all the haircare misinformation out there and have no idea where to start?

Are you at home more recently and looking to channel your free time into improving yourself?

If this is you... you're in the right place. You're about to change the way you feel about your hair... for good. 

Hey, I'm Sarah!

If you answered "YES" to at least one of the questions above, I know something about you...

You know you're made for more... but sometimes your issues with your hair holds you back from being your most best and most vibrant self. 

You've tried to get started on your healthy hair journey in the past but it hasn't worked out for you yet.

On top of that, the world is a confusing place right now and you're worried about so many things.

At the same time, you know there’s never been a better time for self-care... but you’re stuck at home and have no idea where to start.

I know exactly how you feel.  And this is why I’d like to invite you to join The 14-Day Better Hair & Better Health Challenge. 

I created this self-care challenge for women just like you.

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What past challenge participants thought of their experience:

(see Hair Growth Lab's FB page for more reviews)

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What do all those women with beautiful hair and unshakable self-confidence have in common? 

They know that modern hair care is full of toxic chemicals. 

They know that long, strong and healthy hair requires healthy lifestyle choices as well as healthy hair care choices. 

And most of all, they know that achieving beautiful hair and building unshakable self-confidence is a result of small little efforts, every single day.

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Making tweaks to your lifestyle and routine make a world of difference for your hair and your confidence.


That's why in 14 days of participating in the Better Hair & Better Health Challenge, you’ll walk away with: 

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A healthy haircare routine for better hair and stronger strands

You'll clean up your haircare routine while introducing healthier practices that improve the health of your strands and scalp. This includes making your own non-toxic and completely natural homemade shampoo which makes your hair and the environment happy too!

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A diet makeover for optimal hair health, physical health & mental wellbeing

You'll tweak your diet to boost your hair growth, reduce hair fall and improve your overall health. Expect more than just better hair because your diet makeover will help you glow and grow at the same time. So get your kitchen ready because we'll be cooking up a storm!

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The perfect morning routine to boost your hair and health for the day

You’ll be challenged with introducing positive morning practices that will yield healthy hair growth, more energy and more self-confidence throughout your day. Get ready to maximise your results! When you win your mornings, you win your day. When you consistently win your days, you win your life!

In 14 days, you’ll have a lifestyle that leads to a lifetime of better hair, better health, and a better you. 

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When it comes to haircare, less is more.

I've spent years researching my hair and the various practices that influence it. On the way I’ve gone through devastating cycles of hair loss and product experiments that completely ruined my strands. 

It took me a long, long time to figure this all out.

I used to try out $500 shampoo thinking that the more luxurious they were the better my hair would get… just to end up with more oiliness and damage. Not to mention feeling more frustrated and hopeless with my hair! 

It wasn’t until I stopped trying to find the holy grail product… and really started learning about how to clean up my haircare routine and improve my diet... that I started seeing serious results.

Suddenly, I knew what products to apply and what products NOT to apply. I learned how to tweak my lifestyle to balance my hormones and boost my hair growth. 

It all finally put a stop to my previously uncontrollable hair fall and breakage… My anxiety, low self-esteem and hopelessness turned into joy and confidence.

Women started hiring me to coach them 1-on-1 so they could learn my methods to overcome their hair issues and reclaim their confidence too. 

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The best part?

This hair care method not only unlocks your hair’s full potential by enabling  longer, denser and healthier hair growth…

But it also unlocks your personal potential. The confidence that comes from upgrading your hair and your physical health… it completely transforms your life.  

Your mental wellbeing improves. Your relationships improve. You start to glow and smile in ways you didn’t think were possible. 

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In just two weeks...

You'll not only have better hair...

You'll be living a better life altogether.


And all you have to do is to invest a few minutes every day?!

Yep, that's what this challenge is designed to do. 

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Here's How It Works

Each day over the next 14 days, I’ll send you a video where I challenge you to do ONE thing for your hair or your body.

Just one thing. 

Each video will outline exactly what you need to do, how to do it, why it’s so important to do it, when to do it and where. I’ve even provided the supporting materials to help you do it successfully.

This is NOT going to be some random Youtube haircare playlist. This isn’t going to be a random collection of blog posts with haircare tips. Unlike  most haircare advice on the internet, I’m not going to throw some questionable advice at you and hope that you somehow figure it out yourself.

Instead, I’ve carefully structured the challenge in an easy to understand and engaging format so you'll be motivated to complete your missions while having a bunch of fun participating in it. You’ll also follow a step-by-step process and implement key haircare principles that are backed by science so you can make a meaningful difference to your hair and your life.


We’re going to better your hair, better your health, and better yourself, in 3 distinct phases:

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On 'UNLEARN’ days, you’ll be updating your lifestyle, health and haircare knowledge with science-backed facts. You’ll then be challenged to analyse your life and strip your current routines of all the harmful products and practices. 

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On 'REBUILD’ days, you'll develop new practices to replace damaging ones you've already removed. These practices are going to become part of the new haircare and lifestyle routines you're building throughout the challenge.

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Once you've unlearnt and rebuilt, the only way option left is to FLOURISH. You’ll be challenged to establish healthy habits. These habits are going to set you up for a fundamental mindset and lifestyle shift that's going to ensure lasting hair & health benefits for many years to come.

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This is NOT going to be like any haircare content you've consumed in the past. If you join, what’s going to happen is...


You’re going to be sent on a mission.

And we’re going to do this mission together.

Every step of the way.

This is not going to be like any haircare content you've consumed in the past. If you join, what’s going to happen is...

You’re being sent on a mission.


And we’re going to complete this mission together.

Every step of the way.

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Here is a peak into what current challenge participants are saying inside the Better Hair Community:

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Are you ready to promote healthier hair growth, boost your immune system and elevate your self-confidence… in just a few minutes a day?

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All the goodies you'll get when you join the

Better Hair & Better Health Challenge

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Resource #1 

14 Day Challenge Video Training

(normally $99)

Over the course of 14 days, you’ll work through daily video missions which guide you through the process of how to clean up your routine, how to effectively introduce products that are good for you and how to fuel your body for better health and stronger strands, and how build the perfect morning ritual that sets you up for a day (and life) of great hair and great health. 

✔︎ 14 daily video lessons and tutorials

✔︎ Step-by-step instructions and guidance on how to complete your tasks successfully

✔︎ Graduation Masterclass to prepare you for your best hair even after the challenge is over

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Resource #2

14 Day Challenge Workbook

(normally $39)

Need help staying organised during the challenge? We've added templates and worksheets so you never get lost. Think of this book as your personal coach that walks you through the challenge and your journey to better hair, better health and a better you. Step-by-step, day-by-day.

✔︎ 120 pages of worksheets and guidance 

✔︎ Daily written exercises to help you internalise your learnings

✔︎ Daily tracking pages to help you stay on top of your routine 

✔︎ Templates to help you build your new diets and routines

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Resource #3

Haircare Ingredients Blacklist

(normally $24)

With the constant flow of haircare marketing, it’s easy to forget that products aren't as beneficial as they seem in the advertisements. The Haircare Ingredients Bible LITE contains blacklisted haircare ingredients and their safety ratings. This searchable database helps you analyse all your haircare products so you can determine if any of your products contain ingredients that could destroy your hair’s health in the long-term. 

✔︎ Determine how safe or toxic your current products

✔︎ Assess future products you want to buy for their safety rating before purchasing 

✔︎ Look past marketing claims and learn the real scientific evidence behind each claim

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Resource #4

Better Hair & Health Lifestyle Manual

(normally $19)

This guide contains everything you need to create your own hair health meal plans to fuel your hair growth and reduce your hair loss. It removes the guessing game when it comes to eating a healthy diet for your hair. You'll know what to eat, when to eat it and just how much you need to eat too!

✔︎ Learn what deficiencies you have and how to overcome them easily and safely

✔︎ Maximise your keratin and collagen production for thicker hair and plumper skin

✔︎ Premium stress-release exercises to reduce hair loss 

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Resource #5

Beginner's Guide to Making Haircare at Home

(normally $29)

The best way to have full control over what’s in your hair care is by making your own. I’ve created some of my favourite recipes in this guide with a seasoned hair care chemist. This guide will equip you with the right substitutes for any toxic product that might still be hiding in your cupboard.

✔︎ Formulate your own haircare products such as shampoos and scalp treatments -- completely feel from toxins!

✔︎ Learn the best practices for making DIY haircare that are safe to use and safe to store

✔︎ Take your DIY products to the next level by making your own extracts and botanicals 

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Resource #6

Beginners Guide to Silicones & Sulphates 

(normally $39)

Silicones and sulphates are some of the most misunderstood ingredients in the haircut industry. With this guide you’ll be 10 steps ahead of everyone who thinks all silicones & sulphates are bad and you’ll know how to leverage the different kinds for your best hair.
✔︎ A list of silicones and how to fit them into your routine
✔︎ Minimise bad results and accidents by understanding the risks and benefits of certain silicones and sulphates
✔︎ Learn when and how often they can be used for optimal results and minimal side-effects
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Resource #7

Exclusive Challenge Member Community

You’ll become part of the exclusive members-only Better Hair Community where you will be encourage to share your daily missions and progress with other members.  This is the perfect place to retreat to if you're looking for a supportive group of like-minded women who are on the same journey of bettering their hair, their health and themselves! The community stays open for the duration of the challenge.

✔︎ A safe space to form friendships with women who share similar values and goals 

✔︎ Receive accountability when you need it so you stay on track

✔︎ Seek support, guidance and recommendations 

Your Investment

In uncertain times like these, I believe that self-care is more important than ever. I am aware that the current world events have financially affected many people around the world so I’ve decided heavily reduce the enrolment fee for the Better Hair & Better Health Challenge during this time.  

Stay-at-Home Special


Special ends after the world goes back to normal :)

  • Better Hair & Better Health Video Training (normally $99)

  • 14 Day Challenge Workbook (normally $39)

  • Haircare Ingredients Blacklist (normally $24)

  • Better Hair & Health Nutrition Manual (normally $19)

  • Beginner's Guide to Making Haircare at Home (normally $29)

  • Beginner's Guide to Silicones & Sulphates  (normally $39)

  • Exclusive Challenge Member Community

Total Value: $249

Join Now & Save 85%


Your question wasn't answered? 
Open this page on desktop and you'll see a messenger icon on the bottom right. You can ask all your questions there and I'll get back as quickly as possible.

Have a question that wasn't answered? 
Click on the messenger icon in the bottom right corner. You can ask all your questions there and I'll get back as quickly as possible.

I have no questions - I'm ready to join! :)

Would you like to try the challenge for free?


Just fill in your details and I'll send you a free haircare mission. I hope you're ready to clean up your routine! 


I'll send your haircare mission and more haircare tips straight to your inbox :)

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Are you ready to take on the challenge?

85% off for a limited time only.

Count me in!