Unlock Better Sleep

What's inside?

🥗 More recipes for sleep boosting meals!
Get access to our balanced and proven recipes including all sleep booster foods without haven the hustle of looking up all the necessary ingredients for yourself.

📝 Done for you night-routines for extreme larks and owls!

Look no further. You want and individualized night routine based on your chronotype? We got you covered, with the best suiting recommendation.

🌿 All about the sleep-herbs!

This one is a real banger. None of the sleep inducing herbs have been explained in the podcast while being used for centuries to induce heavenly sleep. Learn how to make you own sleep serum.

💊 All natural supplements and where to find them. 
Become an expert in natural food supplementation regarding sleep and relaxation. Get personalized recommendations on what to eat and when to eat it. 

💆‍♂️Deep dive on all relaxation procedures,

Learn how to use scientifically proven relaxation techniques, that I personally like to use when I have messed up my inner rhythm. Get to know these real MVPs of sleep and master relaxation wherever whenever

🛌 Effective napping regimen 

For when your schedule doesn’t work. We can’t have a perfect routine all the time as there are many opportunities for life to get  in the way! So, although napping isn’t an ideal practice, there is a way to make it work for us! 

✈️ An extra chapter on how to manage jet-lags

For all the jet-setters out there who struggle to maintain their sleep schedule across different time zones! 

And more!